Emotions
During and after your parents separate you might feel a range of emotions, such as shock, relief, anger and sadness.
You are not alone. There are thousands of people like you. Some of your friends might be going through the same thing. They may be experiencing similar emotions to you and it could help to talk to them.
Often teenagers whose parents have separated wonder if it is their fault and blame themselves. It's not your fault. You are not responsible for your parents' actions.
It's not your fault. Nothing you said or did is responsible for their decision to separate.
